For Appointments, Call or Whatsapp:
Arthritis and Rheumatism Care Centre,
86th Street, 19th Avenue, 2 C, 100 Feet Rd,
(Near Bharath Petrol Bunk), Ashok Nagar, Chennai,
Tamil Nadu, India – 600083.
5pm – 7pm (IST): Mon – Sat
Consultation with Appointments
Online Consultation Timings: 6pm – 9pm (IST) | Mon – Sun
We would love to hear from you!!!
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10 Exercise to BOOST your Joints
Daily 7 minute workout to save your Bones and Joints this lockdown.
Tag in with us to download the FREE ebook
We, at Sundarspine have come up with a new Routine to take care of you and your health this lockdown. Here’s the best 10 exercises you need to energize your bones and joints from your home. And yes, the whole routine can be completed in under 7 minutes.
Our World, Our Vision
We at SUNDARSPINE, believe in our promise to the world to provide Free access Healthcare Education to everyone. This site is a result of years of Planning and Hardwork. We are dedicated to help in your patient experience and aspire to increase our network globally and include a complete database of all health related information and guidance. We have just begun and we have a long way to go. Thank you in being a part of Us!!