April 2, 2022 / Spine Surgery
The decision to have spine surgery can be challenging, and many stories and myths regarding surgery make it even more difficult. Before you answer yes or no, learn the truth about the 10 most common spine surgery myths.
March 24, 2022 / Weight Loss
While there are a plethora of diets, pills, and meal replacement plans claiming to help you lose weight quickly, the majority of them lack proper scientific evidence and are least effective. Here are some of the best and scientifically proven ways to lose weight.
March 13, 2022 / Treatment
Managing persistent heel pain can feel like a full-time job. It can affect your routine and bother everyday activity. Fortunately, there are several simple yet effective tips for fast heel pain relief that may be done almost anywhere and at any time.
March 6, 2022 / Lifestyle
People with diabetes, particularly type 1 diabetes, often have poorer bone quality and an increased risk of fractures. Those with long-standing disease and poor blood sugar control, and who take insulin have the highest fracture risk.
February 27, 2022 / Activity
Practicing tai chi can improve balance, stability, and flexibility in older people, including those with Parkinson’s disease. Practiced regularly, it can also help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia.
February 20, 2022 / Back Pain
Back discomfort affects four out of every five people at some point, making it the second most prevalent reason for going to the doctor. The good news is that most lower back pain improves in a matter of days or weeks, and surgery is rarely required. Here are 20 ways to avoid back and spine problems.
February 13, 2022 / Healthy Diet
Give life to your bone by adding these proven healthy foods in your diet. Taking a closer look at your diet plan and filling it with nutrient-dense foods can benefit your health.
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